The cholesterin is synthesized in a liver and transferred by birth by means of special transport elements which refer to as lipoproteins. Lipoproteins happen low density (LPNP) or high density (LPVP). LPNP transport a cholesterin from a liver on a vascular bed and promote a sedimentation of a cholesterin on walls of vessels. Other lipoproteins (LPVP) promote deducing of a cholesterin from an organism. To this attribute a cholesterin divide on “bad” and “good”. The norm of maintenance LPNP should not exceed 1,3 gram/litre. LPVP should be: at men – above 0,45 g/l, at women – above 0,55 g/l. The general maintenance of a cholesterin in a blood (ЛПНП+ЛПВП) should not exceed 2 grams on 1 litre of a blood. Parity LPNP to LPVP should not exceed 5/4. The high level of a cholesterin is the major risk factor of cardiovascular diseases. For depression of a level of a cholesterin in a blood, especially due to depression of level LPNP, it is enough to adjust a diet.

References:
We clean from a ration the products containing a plenty of animal Adepses, namely:

Fat meat (pork, sausages, smoked bacon);
Fat bird (a duck, the goose);
Fat milk products – all cheeses, especially plavlenye, with fat content is more than 30 %, sour cream, a butter, creamy morozhennoe, creams on a butter;
Offal (a skin and internal organs) – kidneys, a liver, brains.
Eggs chicken it is determine up to 3-4-х in a week. And to use them it is better only in a boiled kind (10-1 minutes boil). It is possible to use in nutrition perepelinye eggs without harm.

We enter into a ration products which reduce a level of a cholesterin in a blood. These are the products rich with a fat and pectin. These are fresh vegetables, fruit, berries.

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