Especially it is a lot of fat in apples, oranges, carrots, brokkoli, belokochannoj to cabbage. In day it is desirable to eat about 30-40 alimentary fibers. It is necessary to enter daily into a ration of groats from integral grain (the crude rice, an oats, grechku-ядрицу) Instead of a white loaf it is necessary to use up to 100 g in day of black bread of raspingly grinding or tselnozernovogo. Activly to enter daily the products containing pectin, for example, to eat one fruit – an apple or an orange – daily.
Without fail to enter into a ration not refined vegetable oils – olive, linen, rapsovoe, sunflower. Daily norm of vegetable oil 30г.

The main thing – never to subject oil to a heat treatment. On a table daily should be present fresh greens – a parsley, fennel, kindza, a celery, spinach. This polyvitaminic greens possesses not only cholagogue effect, but is a good rigid brush for intensifying a peristalsis and deducing of products of disintegration of a cholesterin from a gastrointestinal tract.

Formation of healthy habits and healthy way of life are the main things in prophylaxis of cardiovascular diseases and risings of a level of a cholesterin in a blood. Limit itself in the use of alcohol, stop to smoke, do not drink many coffee, try to move much, walk on fresh air, avoid stresses, use the alimentary additives containing enough of vitamins A, E, With, a plenty of trace substances and mineral salts. Instead of fat meat enter into a ration a fat fish: a trout, a salmon, a salmon, a mackerel. Enter into a ration provoshchennye grains, search for ecologically pure linen seed, add it in all dishes since it possesses the best absorbing properties and in the best way participates in depression of a level of a cholesterin in a blood due to LPNP.

What category of people concerns to group of risk and to that first of all to read this clause:

All, to that for 40 years;

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