All we wish to be healthy. And health in a youth, than then, by 40 years is better to start to care of the, to try to cure already at all the first signs, and mountain of chronic illnesses. Set of factors raise probability of serious diseases. But if really to want, the risk of a cancer, illnesses of heart, insults or chronic illnesses of lungs can be lowered essentially. Or, at least, considerably to facilitate their treatment and to accelerate convalescence. What it is necessary for this purpose?

For the beginning, stop to smoke (if, certainly, you smoke). Smoking is the leader among predotvratimykh the reasons of a mortality. It leads to augmentation of probability of illnesses of heart and a cancer. Do not forget and about passive smoking. Constant inhalation of a tobacco smoke of the house or on work raises risk of serious diseases.

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