Support the physical form. Any exercise stresses will make your life more healthy and productive. Do not try to beat from first days world records, especially, if you already for a long time did not go in for sports. You only will be upset because of failure or be traumatized. Develop system of short-term objectives, fix results and correct the purposes in process of their performance. Researches have shown, what even little changes in the daily routine will bring oshchutimuyu advantage to health. If you do not wish to sweat in a sports hall, it is possible to park the car far away from an input in office or shop, to walk upstairs, instead of on the lift or simply to play in salochki with the children. It is unimportant, that you choose, the main thing – to move as much as possible.

Eat more vegetables. The diet rich with vegetables and fruit, lowers a level of a cholesterin in a blood. Some researches specify communication between consumption of the certain kinds of vegetables and depression of probability cancer diseases. It is not necessary to choose longly which vegetable to use, simply eat as much as possible fresh vegetables – brokkoli, tomatoes, salad, carrots, garlic and onions. All of them are very useful. It is not necessary to eat constantly same vegetables, diversify the ration. Dietarians recommend to eat every day, at least, five portions of various fruit and vegetables.

Achieve depression of quantity of a cholesterin in a blood. A high level of a cholesterin – a primary factor raising probability of illnesses of heart. At women after 55 years the level of a cholesterin often appears above, than at men of the same age.

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